YOGA
MOVE. BREATHE. MEDITATE
VINYASA / YIN / NIDRA
STRENGTHEN. STRETCH. BURN. EXTEND. BREATHE. MEDITATE
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Everyday Essentials
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Hips & lower back Wall stretch
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7 spine movements
7 spine movements for every day practice
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Yin & Meditation
What you’ll learn
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Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. It’s a smooth transition or flow from posture to posture while doing Hatha yoga.
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Yin yoga is a type of yoga that involves passive poses that are held for an extended time (from 3-5min.)
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Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”.
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By joining our members area, you get a full access to ALL of the courses. It is a ONE TIME payment that gives you access to ALL facial workouts and all Yoga courses.
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When you join our members area, you will get lifetime access to all of the courses.
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No - there are classes for beginners & advanced yoginis.
$65
ONE TIME PAYMENT | LIFETIME ACCESS
You only pay ONCE and you get a lifetime access to ALL courses (face workouts + yoga). Start your self care journey now!